Get treatment for all your mental healthcare needs.
Services
Free
15 Minute Consultation
Let's start this journey by exploring what you hope to achieve through therapy and our potential collaboration. We'll discuss your preferences, budget considerations, and specific goals.
Feel free to ask questions about the therapy process or how we can work together effectively. This is an opportunity to determine if we would make a good team and if our approach aligns with your needs.
$125
30 Minute Session
30 minutes of one-on-one clinical therapy for children, adolescents, or adults. This session length is ideal for younger children or short, targeted sessions.
$175
45 Minute Session
45 minutes of one-on-one clinical therapy provides comprehensive support suitable for all ages. This is the standard session length and is ideal for weekly clients.
$200
60 Minute Session
60 minutes of one-on-one clinical therapy for children, adolescents, or adults. This session length is ideal if you need a bit more time, are coming less frequently, and for parents wanting to connect at the end of their child's session.
We accept Blue Cross Blue Shield Insurance (PPO).
If you have another insurance, please contact me if you need benefits verification. A limited number of sliding-scale sessions are available to ensure accessibility for all clients; please contact us to learn more.
Are We the Right Fit?
Therapeutic Modalities
CBT-NC (Cognitive Behavioral Therapy for Nightmares in Children)
Cognitive Behavioral Therapy (CBT)
Executive Functioning Coaching
Exposure and Response Prevention
Expressive and Arts-Based Therapy
Mindfulness-Based Stress Reduction
Play Therapy
Sandtray Therapy
Sensory Support and Regulation Therapy
Supportive Parenting for Anxious Childhood Emotions (SPACE) program
Areas We Support
Academic Burnout
ADHD
Anxiety
Autism
Emotional Regulation
Learning Differences
Parent Coaching
Perfectionism
Relationship Issues
Self-Esteem
Sleep Disturbance in Children
Specific Phobias
Areas Better Served by Other Practitioners
Bipolar and Schizophrenia
Dissociative Disorder
Eating Disorders
High Conflict Divorce/Custody Cases
Personality Disorders
Psychosis
Substance Use Disorder
Treatment-Resistant Depression
Do You Accept Insurance?
We currently accept Blue Cross Blue Shield (PPO).
We are currently out-of-network with other insurance companies. Upon request, we provide a Superbill (invoice for insurance) so that you can get reimbursed via your out-of-network benefits, if applicable. Depending on their plan, Individuals typically get reimbursed up to 80%.
Additionally, we can help you submit your claim through our partner to simplify the billing process.
Have a Question for Us?
Please reach out to us at contact@brainspacewellness.com or complete the form below!
"You are a work in progress, which means you get there a little at a time, not all at once." — Anonymous
FAQs
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Using your Flexible Spending Account (FSA) or Health Savings Account (HSA): These pre-tax accounts can be used to pay for various healthcare expenses, including therapy sessions.
Less Frequent Sessions: If committing to weekly sessions is financially challenging, you can opt for scheduling sessions every other week, mini sessions, and eventually monthly sessions to make it more manageable.
Submitting Superbills: Request and submit monthly Superbills to your insurance provider for reimbursement of out-of-network therapy benefits.
Using your Employee Assistance Program (EAP): If you or your spouse's employer offers this, it might cover the cost of several therapy sessions, which is a fantastic perk!
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You Are Worth the Investment, and I'm Here to Support You
Think about all the ways you nurture your physical well-being:
Haircuts and salon treatments
Body massages
Routine dental cleanings
Gym memberships
Consuming organic produce
Now, consider your mental, emotional, and cognitive well-being.
Take the first step towards your holistic well-being and seek help today!
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The Answer is YES!
Therapy has been proven effective for children. With nearly 12 years of experience, I have witnessed remarkable transformations. Therapy provides a safe space where children can express their feelings and learn essential skills like relaxation and social interaction. It helps them identify and address problematic thoughts and behaviors. Watching the magic of play and healing unfold during therapy sessions is truly incredible.
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Many people are nervous after scheduling the first therapy appointment and wonder what the first session will be like. The goal of the first appointment is primarily information-gathering.
One or both parents, or the child/teen or adult themselves, will meet privately with the therapist to discuss their concerns, as well as background and any other relevant information.
In order to develop the best treatment for yourself or your child, together you and the therapist will spend approximately 60-90 minutes discussing these things in detail, including educational, medical, and psychological history. At the end of the session, the therapist will have a better idea of the most effective course of treatment and will answer any questions you have about this plan or the therapy process in general.
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This can vary from person to person, and mostly depends on what you're working towards. During our first 1-3 appointments we will be exploring and agreeing on therapy goals to focus on together. Based on your goals, we can discuss an estimated timeline of treatment for your own unique needs.
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Yes. We offer telehealth for adults and adolescents. Telehealth sessions may be available for children when clinically appropriate.
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Superbills are an invoice that includes information about services you received from me for your insurance to be able to reimburse you. They include dates, service type (therapy code for insurance), length of session, amount paid by you, and a diagnosis code so that your insurance carrier receives all the information they need to reimburse some of the cost to you.
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90791 (60-90 minutes) = Intake appointment
90834 (45 minutes) = Individual Psychotherapy. (most frequently used code for therapy at Brain Space Wellness)
90837 (60 minutes) = Individual Psychotherapy
90846 (60 minutes) = Family Therapy without client
90847 (60 minutes) = Family Therapy with client
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Sessions Health is how we complete initial paperwork to get started, schedule appointments, and host any teletherapy video appointments. Sessions Health has a strong reputation of HIPAA compliance—meaning it is a secure platform that protects your confidentiality, data, and privacy and is easy to use!
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Reach out to us on the contact page!
No Surprises Act and Good Faith Estimate
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
Cancellation Policy
We understand that life happens. However, please provide at least 24 hours’ notice to cancel or reschedule your appointment. Otherwise, the full rate for the scheduled appointment time will be charged.